Hypnobirthing & Antenatal Courses in Reigate Surrey UK
Antenatal Education & Hypnobirthing In Reigate Surrey
How Hypnobirthing Works
Hypnobirthing is a deeply relaxing and effective method to allow your mind and body to work in harmony.
It is important to know that it is not stage hypnosis! Hypnobirthing is simply using positive language and words and putting positive thoughts about birth into our subconscious.
KGHypnobirthing is a complete birth education programme and we will use various relaxation techniques such as scripts, audios, visualisations, breathing techniques and relaxation practices (which you and your birthing partner can do together!).
By using these techniques, this replaces any tension and fear with calmness, positivity and confidence enabling you to have a relaxing and stress free birth.
KGHypnobirthing makes a positive difference for every birth, no matter how your baby is born.
This can be used for every kind of birth, whether natural, with pain relief or c-section.
Along with the relaxing techniques, we will also learn how your body works during labour, your options for birth and where to give birth, how to use the relaxation techniques for each stage of labour and what happens after birth (the golden hour). We also cover how to use B.R.A.I.N.S to make decisions, how to set up your birth environment and boost those birth hormones, the role of birth partners, how the induction process work , how c-sections work and how to write your birth plan.
By giving parents all the information and tools you need, you will have the confidence and relaxation for both pregnancy and birth as well as being well informed in order to make the right birth choices for you.
Please see below the different course packages I offer.
All full course packages and one day packages include the KGH book, parent folder with all info/resources, 5 hypnobirthing tracks and support/Q&A after the course is finished.
I am able to do face to face appointments in the East Surrey area and within 5 miles of RH1 (Reigate, Redhill, Oxted, Banstead, Horley, Caterham, Coulsdon etc).
Appointments can also be done online via Zoom or Microsoft Teams.
Full Hypnobirthing Course (Private 1:1)
This is a 12 hour course conducted privately (broken down into 2.5/3 hour sessions). This can be at my home, or the comfort of your own home (if within 5 mile radius). Also option to do online via Zoom.
Cost £400 per couple
Full Hypnobirthing Course (Group Course)
This is same 12 hour course broken down into 2.5/3 hour sessions (four evenings) but conducted in group classes.
See upcoming courses page for dates
Cost £250.00 per couple
One Day Refresher/Intensive Course
This is a one day course which can be tailored to your individual needs (approx 4-5 hours).
This is ideal for anyone who has done hypnobirthing before but would like a refresher. Or perhaps if you have had a negative experience with your first birth and would like to learn some techniques for a positive second birth.
Or perhaps you are near your due date and don't have time for a full course. We can cover lots of content and techniques during the one day intensive course.
Cost £125.00 per couple (private session)
Cost £100 per couple (group session- see upcoming courses page for dates)
*NEW* C-Section Preparation Course
A one day course covering c-section preparation (approx 2-3 hours)
Course includes how to have a gentle c-section, relaxation techniques to use before & during c-section, c-section birth plans, how to adopt techniques for the golden hour and recovery tips for after c-section .
Course comes with hypnobirthing tracks especially for c-section & c-section affirmations.
Cost £75 per couple (Private session)
*NEW* New Mum Relaxation
A private session for new mums (approx 2-3 hours)
Session includes a chance to talk/offload including any worries or anxieties.
Follwed by putting together a care plan to help address any worries and help with further physical and emotional recovery.
Pracitisng a breathing technique and finishing with a deep relaxation which is scripted especially for new mums.
Relaxation is emailed afterwards so can continue listening in own time along with new mum affirmations.
Cost £75 (Private session)